Can exercise and diet reduce your A1C level?įortunately, there is a lot you can do to lower your A1C level.Įxercise is one of the best ways to lower blood sugar. Work with your provider to set and meet A1C goals for your good health. Your target A1C may be different as well. ![]() Once you have diabetes, managing the disease is best done by maintaining an A1C level of less than 7%. Push it to 6.5% or above, and your A1C level indicates diabetes. Go over that threshold, and you’re considered prediabetic. This is a percentage of your body’s red blood cells that contain sugar-coated hemoglobin (Hemoglobin is a protein in your red blood cells).Īlso known as your estimated average glucose (eAG), a healthy A1C (or eAG) for people without diabetes is below 5.7%. Unlike other measurements, A1C is given as a percentage. Regardless, if you have a high A1C level, you’re likely wondering how long it takes to lower it. If you don’t have diabetes, knowing your A1C level can keep diabetes at arm’s length. If you have diabetes, knowing your A1C level can help manage the condition. If so, your A1C level is a great tool to help track how well you’re managing your diabetes because it gives a picture of your blood sugar levels over the past two or three months. ![]() Has your doctor told you that you have type 2 diabetes or prediabetes? West Georgia Center for Plastic Surgery.West Georgia Center for Diabetes and Endocrinology.Your Rights and Protections Against Surprise Medical Bills.
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